[K802.Ebook] Free PDF The Bowflex Body Plan: The Power is Yours - Build More Muscle, Lose More Fat, by Ellington Darden

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The Bowflex Body Plan: The Power is Yours - Build More Muscle, Lose More Fat, by Ellington Darden

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THE BOWFLEX BODY PLAN

Discover the super secrets for getting the most out of the hottest home workout machine ever.

We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.

The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.

In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.

With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.

Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.

Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

• Sales Rank: #23973 in Books
• Brand: Brand: Rodale
• Published on: 2003-11-15
• Released on: 2003-11-15
• Original language: English
• Number of items: 1
• Dimensions: 10.29" h x .83" w x 8.36" l, 2.03 pounds
• Binding: Hardcover
• 300 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
This book provides all you need for building a powerful exercise routine, including HIIT, even if your not using Bowflex
By CLC
Regardless of what equipment you settle on, even if you opt for non-Bowflex equipment, I recommend you get Dr. Ellington Darden's book, "The Bowflex Body Plan". While Dr. Darden's book is written for the Power Rod Bowflex, everything is transferable to the Bowflex Revolution. Similarly, everything written in the book is transferable to any gym equipment. Just match the pictures in the book with the equipment you are using.

Dr. Darden’s approach is to maximize exercise results with the least amount of effort and time. What sets the book apart is his extensive use of scientific data by him and other researchers. This test data formed the basis of his and others’ exercise approaches – and also the basis of this book. He provides the essence of what a HIIT exercise program is based on, and lays out all the exercises as if they were going to be performed in a HIIT fashion. The other thing that sets this book apart, is that he lays out in a SIMPLE way, what are the best exercises to do, how to determine how many reps to do, and in what order to do them, and how many to do at one setting. He lays out beginner, intermediate and advanced routines. He doesn’t provide a bunch of confusing options, but rather what his, and others’ research has found are the best of the best exercises to do, and in what order, and how much to exercise.

The book references exercises on the Bowflex, the Bowflex is a multi-station weight training machine. While it uses, discs to create resistance, those discs’ function just like weights on your machines at the gym. Just duplicate the exercises in the book with your equipment counterpart.

Between the Bowflex Revo's well written exercise manual, The Revo DVD, which visually lays out the setup of the Revo for the different exercise and the proper mechanics for the key exercises for all the muscle groups, and Dr. Darden's book, "The Bowflex Body Plan", you really do not need anything else to develop a simple exercise routine, including a HIIT routine.

Resist looking all over the internet and YouTube for videos on how to exercise with the Bowflex (been there done that before I received the Bowflex). Once I had the manual, DVD and Dr. Darden's book, and started going through them, I realized everything is here in a simple layout, going from the first week's workout through the first year and beyond. No unanswered questions, no should I do this or that. Dr. Darden lays it all out in his book, and backs it up with a scientific studies, and then tells you what exercises to do, in what order, week by week. All in a HIIT compatible format and all backed up by tons of scientific studies.

You should have a workout timer for fitness training, as alluded to in Dr. Darden's book. The best workout timer I found to be "Workouts+" by Anuj Seth (Parabolicriver, IOS and Android). I tried four of the most popular and Workouts+ was the best in class. Workouts+ speaks the line of the exercise name, so you can drill down to "up one" (x secs), "down one" (x secs), "Up two", (x secs). The app is totally customizable. All the shortcuts I wanted to take, like "clone", "rearrange", and share the workout on another device or with my wife, are all there. You should check this app out to see if it meets your workout needs.

So, the Bowflex Revo, Dr. Darden's "The Bowflex Body Plan", and Workouts+ is the whole enchilada in my opinion.

2 of 2 people found the following review helpful.
Excellent resource, well written and easy to use
By Dianne M. Daniels
I purchased this book after acquiring a Bowflex Ultimate from a co-worker who was cleaning out her basement. I've never been happier with an exercise machine and this book just made it that much better. I've seen the commercials - like most people, I'm guessing - but I'd never used a Bowflex machine. After getting the machine, this book was a no-brainer purchase. It has a lot of information on the science behind the Bowflex, why its a great option for those who prefer at-home workouts, and what makes it special. There are case studies with athletes and non-athletes to help you see what the potential is, and specific workouts to help you achieve your goals.

I'm using it 4 - 5 times a week, and I continually refer back to the book to fine-tune my exercises, look up alternative exercises for a specific bodypart, or just to refresh my motivation. Well worth the purchase!

2 of 2 people found the following review helpful.
Good but with many deficiencies
By Ronny Soto
I purchased this book in December 2011 along with the Bowflex Blaze. The book is easy to read, the workout plans are simple to understand and follow. The meals are so simple that the only cooking skill you need is to be able to boil water. The book gives plans for people that need to lose considerable weight (body leaness challenge)to a plan that tailors to athletes (hard body challenge).

I just completed the body leaness program and followed it without cheating or skipping an excercise. The body leaness program is a 6-wk program that allows you to lose pounds of fat to slender down. The plan breaks down to 3 two-weeks intervals where every progressing two weeks he increases the amount of excercise while decreasing the amount of calorie intake.

Dr. Darden has pictures and of previous participants in his program along with their results.

So let me provide you with my stats:

Start of Program
Age: 32 Male
Height: 5'10"
Weight: 205 lbs
Body Fat: 24.9%

Results after 6-wk program

Weight: -22.2 lbs
Body Fat: -4.5%
Waist: -3 1/4"
Hips: -2 3/4"

I got good results, right; so why a 3-star raiting?

Well out of those 22.2 lbs that were lost about 7.5 lbs were of lean body mass. In any weight loss program you want to maximize your loss in fat pounds and NOT in lean body mass.

As I went through the program I kept reading and educating myself from other sources in respects to proper nutrition. Personally I didn't know any better until after I finished the program, but you live and you learn.

Here's the thing, the calorie intake for men in the leaness program starts you of at 1500 calories and takes you to 1300 at the end of the program.

The problem with this is that when dealing with low-calorie diets most sources I have found indicate that you should create a deficit of 500 cals per day with some indicating a calorie deficit of 1000 caloires max. If you read most nutrional guides they indicate that a total loss in weight of 1 lb to max 2 lb loss of weight per week. A calorie intake of 1500-1300 will put most individuals at a calorie deficit much greater than 1000 calories/day.

A pound is 3500 calories. If you have a caloric deficit of 500 calories/day x7 days equals to a pound loss per week. Therefore, 1000 calorie deficit equals 2 pound loss per week.

The calorie intake amounts given in the book are given irregardless of caloric daily needs of an individual which of course can lead to unhealthy and improper weight loss which includes loss of lean body mass.

Furthermore, when reducing the caloric intake needs you need to allow for a higher protein intake to sustain the lean body mass while losing the fat. Dr. Darden recommends high-protein supplements for his Hard Body Challenge for the more athletic individuals but not for the body leaness program. Different sources show different levels of needed protein some say 1g per lb of total body fat and others say 1-1.5g of protein per lean body weight.

This is just what I have been reading from various sources I am not a nutrionist or a professional.

The other criticism of the book is the excercises are based on an older Bowflex model so you may have to tweak the program to fit the excercises available to your machine. I have had to tweak a few of the excercises on my Bowflex Blaze and it wasn't too much of a big deal.

There are other parts of the book that deal with emphasiz on a body part (i.e chest, arms, abs, etc.) that I have read but have not tried to implement. HOWEVER, before I try to implement any parts of those plans I will definately double check the recommended nutrition/supplementation recommedations made in the book.

Currently I have decided to do another 6-week cycle but at the appropriate calorie deficits with an addition of 100% Gold Standard Whey protein and Opti-men multi-vitamin. Furthermore, I will vary and change some of the excercise to prevent the body from plateuing due to the monotony. Once I reach my desired body fat percentage I will begin cylcing for Creatin use in my workouts.

Overall, a decent book but specific with the Bowflex machine but take the nutrition portion with a grain of salt.

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[B205.Ebook] Ebook Free Some People Can't Surf: The Graphic Design of Art Chantry, by Julie Lasky

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Art Chantry's contrarian ways have placed him in the pantheon of great modern designers. Some People Can't Surf: The Graphic Design of Art Chantry is the first survey of this visual iconoclast, who also designed the book and packed it with hundreds of his vibrant images. Gritty, funny, and refreshingly low-tech, his award-winning work has promoted countless bands, social causes, and non-profits. Tracing Chantry's career from his covers and layouts for the seminal music magazine The Rocket, to album covers for such cult bands as Mudhoney, the Reverend Horton Heat, and the Fastbacks, Some People Can't Surf is a comprehensive look at his creative evolution. Complete with commentary on the unusual origins and unorthodox processes behind his work, as well as providing context for his oft-copied look, Some People Can't Surf is a much-anticipated exploration of this idiosyncratic design master.

• Sales Rank: #1022491 in Books
• Brand: Brand: Chronicle Books
• Published on: 2001-02-01
• Original language: English
• Number of items: 1
• Dimensions: 11.30" h x 1.00" w x 9.60" l,
• Binding: Paperback
• 144 pages

Features

• Used Book in Good Condition

Review
It's a little odd, and a more moving sign of aging than seeing gray hair in the mirror, to read a retrospective on the career of someone one's own age, someone with definite roots in the era of punk rock, someone so hip that just as many non-designers know his work as designers. Art Chantry is a man of many styles and all of them feel decidedly in-the-moment, some even in-you-face: the truly DIY poster for an Avengers gig in 1979, the professional yet DIY-look of Rhino Records' 1994 punk reissues, the psycho-billy of a Cramps poster or CDs for Estrus (only one of the coolest labels around) or his deliciously detailed Tool-style posters like the one from 1997 promoting condom use, where the floating cop head warns: "I take one everywhere I take my penis!"

His clients have included Seattle institutions like the Bathhouse, New City, Empty Space, Organic and Repertory Theatres, the Center on Contemporary Art and the Give Peace a Dance and Hempfest benefits. In addition to Estrus and Rhino, he's also designed for Sub Pop, Chuckie-Boy and many smaller record labels like Lucky, Betty and Trash City, and created dozens and dozens of logos and type treatments, each so distinct from the others, it's as though there are just as many designers within that one person. A lot of his work uses collage; for other jobs, he's hired the best illustrators for the job (including R. Crumb, Mad Magazine's Don Martin and the late Ed "Big Daddy" Roth of Rat Fink fame). And he isn't afraid to reference vintage scinece-fiction or distressed newsprint porno ads.

At 47, Chantry still speaks fluent punk. Says 30-year-old deejay Tim Kelly (WMBR), "He's got the whole retro-'60s thing down pat. The Mono Men 'Wrecker!' album is a case in point: the hot go-go girl, the sharp color contrasts--it could be a poster for some lost Russ Meyer flick. You know the Mono Men sound like a dirty garage band just by looking at the record."

Author Julie Lasky's story of first meeting Chantry (in her pajamas?) is charming (but I won't ruin it for you). As she writes, "This book can only hint at the complexities of an underground-lurking, monster-loving, self-described iconoclast who has influenced legions of designers around the world while enlivening Seattle's streets." Lasky, former managing editor of Print and current editor of Interiors, is always entertaining, as is Karrie Jacobs, editor-in-chief of dwell, whose introduction admiringly recalls Chantry from her days working on Seattle's music magazine The Rocket, for which he was the on-and-off art director. Some People Can't Surf is fun to read and even more fun to look at: Chantry's designs will rattle your cage. It'll make you want to shut off the G4, grab an old pulp novel and turn up the stereo. -Communication Arts

About the Author
Julie Lasky is former managing editor of Print magazine and current editor of Interiors. She lives in New York.

Karrie Jacobs met Art Chantry at the Seattle music magazine The Rocket. She has since edited Colors magazine, served as architecture critic for New York magazine, and currently edits Dwell magazine in San Francisco.

Most helpful customer reviews

2 of 5 people found the following review helpful.
A Must Have for any Designer of Anything.
By A Customer
Great cultural perspective of graphic design. Showing a true pioneer whose not gotten much credit until now. Just when you thought all those cool firms with funny names pioneered everything you finally find where they got their ideas. Touch� to Mr. Chantry. And touch� to those before him even lesser known than he who he owes it all too.

5 of 5 people found the following review helpful.
The Art of Art
By Michael Pinto
In a similar manner to Paula Scher and Charles Anderson, one of the main themes of Art Chantry's work is to take old images and give them a twist. While you can see an echo of this look in almost every graphic design award annual today, Chantry has been working in this style since the late 70's. And while many have borrowed his approach, few have been able to imitate it with the same sense of grit, humor, color and power.
True to the title of the book "Some People Can't Surf" there isn't one website design to be found, but that may not be a bad thing as Chantry is a master within his medium. A very large body of work that spans three decades is showcased which includes everything from his very first poster design for a school concert to promotional work for major Hollywood record labels. One pleasant surprise is seeing quite a bit of logo design work which involves the charm and craft of hand lettering. In end Chantry reminds one of a later day Milton Glaser with a punk rock point of view.
At some points the book can become too crammed by trying to jam several posters onto a page by shrinking them down to matchbook size, however the work holds up pretty well under the strain. This volume would be valuable to any graphic designer looking for inspiration or anyone who is a fan of the Seattle music from the 90's.

9 of 12 people found the following review helpful.
The sad irony...
By Mel Matsuoka
...is that Art Chantry's groundbreaking artwork (and yes--unlike some snooty traditionalist art-weenies--I DO consider graphic design to be "art"!) is more often than not gobs more compelling than the work of the people who have directly benefitted from his work (i.e. most of the so-called grunge bands from the Pacific Northwest). Yet almost nobody outside of Seattle, Tacoma or underground graphic-design circles knows who the hell he is, even though almost everyone has seen his work in one form or other (The Sub Pop logo is one example that immediately comes to mind).
In early 1991, I discovered and became obsessed with underground garagepunk & instro-surf music, the most exciting of which was coming out of the Pacific Northwest, and specifically Estrus Records, in Bellingham, Washington. It was the Estrus label that started my appreciation, and later, reverence, for Art Chantry's ir-reverent style of graphic design. When Nirvana's "Nevermind" was released later that year, the wall that previously kept mainstream riffraff from crashing "our" underground party came crumbling down, and as a result, grungy Northwest music had become suddenly (and inexplicably) marketable. The sudden onslaught of new bands inspired by this alleged "rebirth" of punkrock quickly caused the quality of Estrus' releases to assume an inversely proportional relationship to the quantity of records they put out (well, that's MY theory, at least...). Simply put, the really good music on Estrus soon became a rare commodity. Thankfully, what didn't change was the brilliant package design that thier slabs o' vinyl and silver frisbees were encased in. Art Chantry was responsible for the bulk of these designs, and is the only reason why a big chunk of my record and CD collection isn't fermenting in some used-record store somewhere. His artwork transcended the actual product it was emblazoned on, and made it worth keeping even if the music it promoted was supremely lame.
Chantry's work led me to notice and gain an appreciation for artists such as Stealworks' John Yates, Frank Kozik and even Roy Lichtenstein. But as great as those artists are, Chantry's work is the perfect amalgam of irony, humor, subversion, obnoxiousness and kitsch, and no one that I'm aware of has yet to outshadow him in this regard, even though he is without a doubt a man with many imitators. In fact, many people directly point the finger at him for popularizing the now pass� movement in "grunge" design and layout. Whether this is actually true or not is debatable (although it certainly makes sense), but "Some People Can't Surf" is interesting in that it showcases a non-"grunge" (god, I hate that term) side of Chantry that most people would be very surprised to see. The same man responsible for some of the most outrageous and iconoclastic posters and album covers in music history was at the same time designing nondescript logos and brochures for boring, faceless corporations--biotech companies, architectural firms, airlines, etc.--and it's extremely interesting to see this real-world dichotomy brought to light in this book.
Another notable section of the book recalls the time when Art creatively attempted to get around a draconian 1994 Seattle anti-postering ordinance by posting up 'zine-like tabloids to telephone poles instead, ostensibly daring the city to attempt to fine him for what is fundamentally a First Amendment issue. As someone who firmly believes that graphic design and traditional "art" are not mutually exclusive, I found it refreshing to read this shining example of how designers can use their talent to actively influence and challenge the cultural status quo, instead of simply generating pretty pictures for passive consumer consumption.
When I first saw Art years ago in the documentary film, "Hype!" (which I also HIGHLY recommend), talking about the early Northwest music scene, and then proceeding to chop up his super-rare (and super-expensive) posters with a paper cutter, it completely validated what I always thought--this man is an ironic and wonderfully irreverent genius. "Some People Can't Surf" bolsters this fact even further, and I enjoyed reading this book's narrative at /least/ as much as looking at all the cool, full-color images of his brilliant work. I highly recommend this to any graphic designer who is tired of all the c.r.a.p. that tries to pass itself off as "cool", "grungy" or "retro" nowadays.

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[I430.Ebook] Download PDF A Theory of Good City Form, by Kevin Lynch

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A Theory of Good City Form, by Kevin Lynch

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Available in paperback under the title Good City Form

With the publication of The Image of the City, Kevin Lynch embarked on the process of exploration of city form. A Theory of Good City Form, his most important book, is both a summation and an extension of his vision, a high point from which he views cities past and possible.

The central section of the book develops a new normative theory of city form—an identification of the characteristics that good human settlements should possess. This follows an examination of three existing normative theories—those which see the city as a model of the cosmos, as a machine, and as a living organism—which are shown to be finally inadequate and unable to hold up under sustained analysis. In addition, an appendix demonstrates the inadequacies of a number of functional theories—those whose aim is simply to describe how settlements work rather than to evaluate how they ought to work. Among these theories are models of cities as ecological systems, as fields of force, as systems of linked decisions, or as areas of class conflict.

Lynch puts forth his own theory by searching out the qualities that produce good settlements, qualities that allow "development, within continuity, via openness and connection." He identifies five interrelated dimensions of performance—vitality, sense, fit, access, and control—and two "meta-criteria," efficiency and justice. As in all of Lynch's writing, the theory flows from and leads back to specific examples and everyday realities. The final section of the book is concerned with applications of the theory.

• Sales Rank: #286227 in Books
• Brand: Brand: MIT Press
• Published on: 1981-03-03
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 1.00" w x 7.00" l,
• Binding: Hardcover
• 524 pages

Review

This is a major work...Lynch looks at connections between human values and the physical forms of cities, sets requirements for a normative theory of city form, reviews earlier physical images of what utopian communities might be, sees what is to be learned from hellish images, and helps us place city forms into one or another of three theoretic constructs: cosmic or ceremonial centers, the machine city, and the city as an organism. He tells us at some length how we might evaluate the 'goodness' of cities, speaks to the enduring issues of city size, growth, and conservation, and, having done all this, tells us about what his good city form might look like. The appendixes are a major part of the book, taking well over 100 pages...This is a volume that in short order will be (or at least should be) standard, desired, provocative, influential reading for just about anyone concerned with why cities are the way they are and, more important, with achieving good places for people to live.

(Journal of the American Planning Association)

From the Back Cover
Lynch looks at connections between human values and the physical forms of cities, sets requirements for a normative theory of city form, reviews earlier physical images of what utopian communities might be, sees what is to be learned from hellish images, and helps us place city forms into one or another of three theoretic constructs; cosmic or ceremonial centers, the machine city, and the city as an organism.

About the Author
Kevin Lynch (1918-1984) studied with Frank Lloyd Wright at Taliesin and later obtained a Bachelor of City Planning degree from MIT. After a long and distinguished career on the faculty of the MIT School of Architecture and Urban Planning, he was named Professor Emeritus of City Planning.

Most helpful customer reviews

0 of 0 people found the following review helpful.
An ambitious attempt but too academic and random.
By Don Broussard
I have owned this book since the 1980's and it provides little practical guidance or coherent theory for urban planning and design. It presents only an abstract discussion of how cities or city elements have been designed — not a normative philosophy of how they should be designed except in an abstract sense. The late Kevin Lynch does deserve credit for trying to keep some focus during the 70's and 80's on the physical design of cities as opposed to public policies and economic programs. "Good City Form" does assemble a strong bibliography of the research and classic articles on city planning through the middle of the 20th century. But his work has been far surpassed by books on new urbanism (such as: The Smart Growth Manual; Retrofitting Suburbia; The Urban Design Handbook; and Rural by Design) a movement which presents a much more coherent critique and approach to city planning — and which has had a successful impact as a result. Buy / read "Good City Form" if you are interested in the history of city planning.

12 of 14 people found the following review helpful.
Power of Practicing Theory in Urban Design
By CityLover
As one who straddles the two worlds of practice and scholarship with great ease and comfort, I am struck by that rare work of craft which is at once profoundly thoughtful as well as clearly directed. Most serious scholars bend over backwards to embrace the myth of "objectivity", while most practitioners salivate over superficial "best practices". Kevin Lynch's masterpiece, Good City Form, avoids both traps while offering a template for judging the effectiveness of different types of urban form and providing a guide for successful urban design projects. His starting points, a masterful overview of models of urban form throughout history and a sensitive ode to humanist values, help establish a foundation for performance dimensions to measure "good city form": Vitality, Sense, Fit, Access, Control, Efficiency and Justice.

As an example, the discussion of what city design is (i.e. urban design) on pages 290-291 is masterful. Unlike many design theoreticians, Lynch uses simple and direct language rather than resort to pretension and manipulation of terminology. Beyond the deceptively simplistic tone is a multilayered understanding and more importantly a genuine love of the city. Lynch is a keen observer, a sensitive designer, and a profound thinker. Thus, his definition of what urban design should be discusses three aspects of cities: human activity, process and control, and of course, physical form. Indeed, as my own professional experience has shown to me, in order to be a truly impactful urban designer, one needs to pay close attention to all these aspects of what makes a city.

I would highly recommend this book to reflective practitioners, scholars interested in the practice of urban design, and students interested in shaping the future of our cities. Practicing urban designers would do well to pay heed to Lynch's discussions of control and justice in the design process. For those who are new to the field, the book works well with two others as an excellent advanced introduction to urban design: "The City Shaped: Urban Patterns and Meanings Through History" by Spiro Kostof, and "Urban Design Downtown: Poetics and Politics of Form" by Anastasia Loukaitou-Sideris and Tridib Banerjee. What the three books share is a profound sense of humanity in the design of cities that is much more critical than the ebb and flow of design fashions.

24 of 26 people found the following review helpful.
Good City Form
By Anselmo G. Canfora
In the world of urban design, obsessed with spectacular novelty and superficial aesthetics, this ambitious and profound work of Kevin Lynch is refreshing, yet enduring. He suggests a theory of urban design based on fundamental human values and examines how such values lead to the notion of a "good city form". His performance dimensions (e.g. access, fit, vitality) are broad enough to be interpreted and re-interpreted for specific contexts and sites. And the appendix, which briefly summarizes other theories of city form, is a tour-de-force by itself. A masterpiece which deserves greater attention and consideration, especially by those under the illusion that urban design is more or less architecture writ large!

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A practical guide for software developers and development teams, this book features effective and understandable formulas, procedures, and heuristics to help organizations improve their project cost estimates. Often referred to as the "black art" because of its complexity and uncertainty, software estimation is not as hard or mysterious as people think. However, the art of how to create effective cost and schedule estimates has not been very well publicized. This book is organized from simple tips to more advanced ideas; it does not avoid the more hairy mathematical estimation approaches, but the non- mathematical reader will find plenty of useful guidelines without getting bogged down in complex formulas., Often referred to as the "black art" because of its complexity and uncertainty, software estimation is not as difficult or puzzling as people think. In fact, generating accurate estimates is straight forward once you understand the art of creating them. In his highly anticipated book, acclaimed author Steve McConnell unravels the mystery to successful software estimation distilling academic information and real-world experience into a practical guide for working software professionals. Instead of arcane treatises and rigid modeling techniques, this guide highlights a proven set of procedures, understandable formulas, and heuristics that individuals and development teams can apply to their projects to help achieve estimation proficiency.

• Sales Rank: #1792496 in Books
• Published on: 1994
• Binding: Paperback

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great primer on estimation principles
By S. Meyer
I bought this book on recommendation from a co-worker as we began a complex estimation phase for over 90 detailed sub-project entities as part of a master project delivery. The book helped me understand the reasons for a lot of my past failings in project estimation and improve my accuracy and level of detail on the work we are now executing (for about the first time in my life my project is ON timeline!). Estimation is obviously only the first step in the project delivery food chain, but if you start off without enough budget and detail to do the work then you have limited ability to course-correct later. I especially found the section on 'negotiating' estimates with business executives to be helpful -- this is where I've always waffled and ended up shooting myself in the foot with past projects by not having thought through the negotiation process. Overall a great primer on estimation, plenty of references/bibliography for more detail. A few sections felt repetitive, but not distractingly so. Definitely a recommended read for anyone planning software development projects.

0 of 0 people found the following review helpful.
If not a classic already for software estimation, it should be
By Scott Friedman
There are not many books on software estimation. This should certainly be one of the classics, as it pulls together a lot of estimation methods from the classical books on estimation written over time. This book provides a lot of tools which are able to be used directly without clouding the text with theory which is hard to implement.

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[W616.Ebook] Free PDF Oral Pathology: Clinical Pathologic Correlations, by Joseph A. Regezi, James J. Sciubba

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This clinically oriented text is designed for use as a standard reference book in oral pathology as well as a manual for diagnosis. This second edition now includes extensively revised chapters on vesiculo-bullous diseases, ulcerative diseases, white lesions, and an update of mucosal diseases. The front overview section provides the reader with a quick reference and the second section gives detailed up-to-date information on the various clinically relevant aspects of diseases of the oral mucosa and jaws. Extensively illustrated with a new chapter on skin lesions of the head and neck that is pertinent to the recognition of common cutaneous maladies.

• Sales Rank: #4540778 in Books
• Published on: 1993-03
• Original language: English
• Number of items: 1
• Dimensions: 10.50" h x 7.50" w x 1.00" l,
• Binding: Hardcover
• 632 pages

Review
Review of the 2nd Edition: "Numerous black-and-white clinical and microscopic photographs illustrate the lesions. The subject of oral pathology is covered broadly, including criteria for appropriate diagnosis, specific information about treatment, and examination of the biologic behaviour of the diseases involved...Recommend." -General Dentistry

About the Author
Joseph A Regezi, DDS, MS, Professor, Oral Pathology, University of California Division of Oral Pathology, San Francisco, CA; James J Sciubba, DMD, PhD, Department of Otolaryngology – Head and Neck Surgery, Baltimore, MD; and Richard C. K. Jordan, DDS, MSc, PhD, FRCD(C), University of California, San Francisco, San Francisco, CA

Most helpful customer reviews

0 of 0 people found the following review helpful.
Excellent Clinical Reference
By Christie Williams
As a busy clinical otolaryngologist in Lutherville Maryland, who is called upon to render opinions on all manner of oral lesions, I am pleased to finally have a comprehensive reference to make my practice more precise and treatment rendered more effective. This book is very well illustrated and provides an in-depth yet telegraphic approach to the wide range of oral pathology that is encountered in the general clinical practice of ENT. I recommend this well referenced book to all of us in allopathic medicine, who are not extensively trained in benign oral lesions,but are in need of a cogent answer to the question "Hey Doc look at this and tell me what you think it is?". I now have a "go to" reference for this exact need. Mark Williams MD

2 of 2 people found the following review helpful.
Great clinical correlations for dentists, oral surgeons, and ENTs
By Rachel W.
This a great textbook for relating clinical conditions to pathology and radiology. A must-have for clinicians who manage and treat orofacial conditions or residents/students who need a little extra help developing strong clinical differential diagnoses.

1 of 1 people found the following review helpful.
Great book.
By JR
Exactly what it said it'd be. Great product for what I needed, which is a year 2 dental school oral pathology course. It is very detailed and well organized.

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• Sales Rank: #333665 in Books
• Published on: 2016-05-12
• Original language: English
• Number of items: 1
• Dimensions: 11.60" h x 4.40" w x 9.70" l, .0 pounds
• Binding: Hardcover
• 2091 pages

About the Author
Academic Appointment:
Associate Professor, Department of
Orthopaedic Surgery, Temple University
School of Medicine
Hand Surgeon, Shriners Hospital
for Children

Education:
Undergraduate: Duke University
Durham, North Carolina
Degree: B.S. Computer Science 1978-1982
Medical: Hahnemann University School of Medicine
Philadelphia, Pennsylvania
Degree: M.D. 1982-1986
Internship: Albert Einstein Medical Center
Philadelphia, Pennsylvania
Preliminary General Surgery
July 1986 to June 1987
Residency: Albert Einstein Medical Center
Philadelphia, Pennsylvania
Orthopaedic Surgery
July 1987 to June 1991
Shriners Hospital for Crippled Children
Philadelphia, Pennsylvania
Pediatric Orthopaedic Surgery
January 1989 to July 1989
Thomas Jefferson University Hospital
Hand Rehabilitation Center
Philadelphia, Pennsylvania
Hand Surgery
January 1990 to March 1990
Fellowship: Mayo Clinic
Rochester, Minnesota
Hand & Microvascular Surgery
July 1991 - July 1992
Curriculum Vitae Scott H. Kozin, MD
Board Certification:
Certificate of Added Qualifications in
Hand Surgery, August 1995
Re-certification, November 2004
Board Certification, American Board of
Orthopaedic Surgeons, July 15, 1994
Re-certification, November 2004
Diplomate, American Board of Orthopaedic
Surgeons
Diplomate, National Board of Medical
Examiners
Organization Memberships:
Alpha Omega Alpha, Honor Medical Society (1986)
American Academy of Orthopaedic Surgeons
American Society for Surgery of the Hand (1996)
American Association for Hand Surgery
Temple-Shriners Alumni Association (1995)
Pennsylvania Orthopaedic Society
Philadelphia Orthopaedic Society
AO Teaching Faculty (1995)
International Wrist Investigators Workshop (1998)
Philadelphia Hand Society (1992)
Orthopaedic Overseas
New Millennium Hand Club (1992)
American Orthopaedic Association (2001)
Awards/ Honors:
Sterling Bunnell Travelling Fellow 2001-2002, American Society for Surgery of the Hand
Joseph H. Boyes Award, American Society for Surgery of the Hand, 2002

Most helpful customer reviews

0 of 1 people found the following review helpful.
Great
By Robert E Hersh
Gold standard hand surgery text. Great price

0 of 1 people found the following review helpful.
Five Stars
By Debbie Osborne
great book

0 of 0 people found the following review helpful.
good
By A Customer
The bible of the hand surgery.
Especially, video titles and figures were useful!
recommed to every orthopedic surgeon, any way

See all 4 customer reviews...

Green's Operative Hand Surgery, 2-Volume Set, 7e, by Scott W. Wolfe MD, William C. Pederson MD, Robert N. Hotchkiss MD, Scott H. Kozin MD, PDF
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Green's Operative Hand Surgery, 2-Volume Set, 7e, by Scott W. Wolfe MD, William C. Pederson MD, Robert N. Hotchkiss MD, Scott H. Kozin MD, PDF

Green's Operative Hand Surgery, 2-Volume Set, 7e, by Scott W. Wolfe MD, William C. Pederson MD, Robert N. Hotchkiss MD, Scott H. Kozin MD, PDF

[E146.Ebook] Ebook Free Greek Mathematical Thought and the Origin of Algebra (Dover Books on Mathematics), by Jacob Klein

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Important study focuses on the revival and assimilation of ancient Greek mathematics in the 13th–16th centuries, via Arabic science, and the 16th-century development of symbolic algebra. This brought about the crucial change in the concept of number that made possible modern science. Includes a translation of Vieta's Introduction to the Analytical Art. 1968 edition. Bibliography.

• Sales Rank: #1121789 in eBooks
• Published on: 2013-04-22
• Released on: 2013-04-22
• Format: Kindle eBook

Review

"Historians of ideas will be reminded of numerous struggles in other fields paralleling these attempts to overcome or accommodate vestiges of the traditional but no longer useful concept of the number. The thoroughness of this work will ensure that it will remain a standard reference for a long time to come." British Journal for the Philosophy of Science

"It is to be hoped that someone before long will make searching a study of Arabic algoristic impulsion toward modern algebra as Klein has made of Greek philosophical stimuli. Historians... will be grateful... for the very welcome inclusion of a long-desired English translation of Vieta's Introduction to the Analytical Art." Science

Language Notes
Text: English (translation)
Original Language: German

About the Author
Klein was a student of Martin Heidegger's and a tutor at St. John's College from 1937 until his death.

Most helpful customer reviews

35 of 38 people found the following review helpful.
On 'arithmos' and 'general magnitude'
By Mark Mills
It's hard to say something about this wonderful book without sounding pompous. Generally, I try to avoid terms like 'classic' and 'essential', but they keep coming to mind.
The original was written in the mid 1930s. As Klein writes in this version's preface, "This study was originally written and published in Germany during rather turbulent times."
The late Jacob Klein spent his post war years teaching Platonic philosophy at St. John's College. There, he was known as something of a lovable elitist. Professors tell a story about Klein being partial to the number 12. He claimed that there were an exclusive 12 philosophers, 7 Greek and 5 German. The word got out and he soon received a letter from 4,000 American philosophers begging to differ with his opinion.
While many might call this book 'philosophy of math,' I doubt Dr. Klein would agree. The book is without much in the way of serious math. It is more concerned with the symbols of math and how they are used. Quoting from the first paragraph of the introduction:
"Creation of a formal mathematical language was of decisive significance for the constitution of modern mathematical physics. If the mathematical presentation is regarded as a mere device, preferred only because the insights of natural science can be expressed by "symbols" in the simplest and most exact manner possible, the meaning of the symbolism as well as of the special methods of the physical disciplines in general will be misunderstood. True, in the seventeenth and eighteenth century it was still possible to' express and communicate discoveries concerning the "natural" relations of objects in non mathematical terms, yet even then -or, rather, particularly then - it was precisely the mathematical form, the mos geometricus, which secured their dependability and trustworthiness. After three centuries of intensive development, it has finally become impossible to separate the content of mathematical physics from its form. The fact that elementary presentations of physical science which are to a certain degree nonmathematical and appear quite free of presuppositions in their derivations of fundamental concepts (having recourse, throughout, to immediate "Intuition") are still in vogue should not deceive us about the fact that it is impossible, and has always been impossible, to grasp the meaning of what we nowadays call physics independently of its mathematical form. Thence arise the insurmountable difficulties in which discussions of modern physical theories become entangled as soon as physicist or nonphysicists attempt to disregard the mathematical apparatus and to present the results of scientific research in popular form. The intimate connection of the formal mathematical language with the content of mathematical physics stems from the special kind of conceptualization which is a concomitant of modern science and which was of fundamental importance in its formation."
While this iconoclastic promise is a bit difficult to extract from the somewhat professional philosophic prose, there is a wonderful essay in "Biographies of Scientific Objects," edited by Lorraine Daston that serves as an excellent commentary. The essay called "Mathematical Entities in Scientific Discourse" credits Klein with a new perspective from which to interpret the transition of ancient and medieval traditions to the new mathematical physics of the seventeenth century. His was the seemingly narrow-but only deceptively so-perspective of the ancient concept of "arithmos", compared to the concept of number in its modern, symbolic sense. In Klein's own words, the underlying thematics of the book never loses sight of the "general transformation, closely connected with the symbolic understanding of number, of the scientific consciousness of later centuries."
Although the Greek conceptualization of mathematical objects was indeed based upon the notion of arithmos, this notion should not be thought of as a concept of "general magnitude." It never means anything other than "a definite number of definite objects," or an "assemblage of things counted". Likewise, geometric figures and curves, commensurable and incommensurable magnitudes, ratios, have their own special ontology which directs mathematical inquiry and its methods.
In contradistinction to Greek parlance, "general magnitude," according to Klein, is clearly a modern concept. Proving this case is the project of both books.
I think you will find reading this material an interesting journey.

35 of 41 people found the following review helpful.
Klein's work is a masterpiece of philosophical exegesis.
By A Customer
Klein's work examines the generally unsuspected foundations of modern algebraic mathematics. He charts the development of a new kind of intentionality which lies at the heart of modern mathematical practice, with an explicit affirmation that this mode of intentionality is exemplary for all of modern thought. Beginning from the classical foundations of mathematics, he follows the subject carefully through every turn of ideation until he has completed his thesis. On the basis of this thorough-going evaluation and exegesis of mathematical thought, he identifies Francois Viete as the true founder of this modern symbolic intentionality. But he does not rest with this, proceeding to show how Descartes, Stevin, and Wallis each draw out of this foundation conclusions which are familiar to the modern thinker. This reader knows of no other work of this kind that has so deeply penetrated the foundations of what we call modernity.

11 of 13 people found the following review helpful.
The Inner Workings of the Modern "Abstraction" of Experience from Nature
By M. Andreacchio
While Klein's LECTURES & ESSAYS contains accounts of the distinctive features of the modern world (from modern science to the rise of capitalism) that are likely to appear as more "reader-friendly" than the ones contained in this volume on Mathematical Thought, here Klein dives more thoroughly than ever into the inner workings of the "abstraction" of the modern Cartesian-like Life-World of experience (what Husserl calls Lebenswelt) out of the World confronted by pre-modern men. The abstraction in question proceeds through a gradual uprooting of measure (as the Greek, arithmos) from its metaphysical basis, and an "analytical" re-grounding of the uprooted measure in our experience (matter).

What pre-modern thinkers had intuited as the meta/pre/supra-empirical ground of reasoning/measuring, modern thinkers qua modern leave behind in the name of a faculty of reasoning/measuring positing itself (de facto) autonomously of any purely intelligible Being, until the "function" of measuring comes to replace "symbolically" or "in symbolic forms" (i.e., in the imagination and its certainties) its original substance (Being/Nature) as the formal "foundation" of our experience: "logical" certainty is elevated (through a new "constructive" imagination) to the status of truth proper--Truth is sought as the Logic of experience (historicism).

Opening with an extended, precise examination of the pre-modern philosophical understanding of measure, Klein's volume on Mathematical Thought proceeds to explore the inner life of the writings of early modern thinkers with whom the general orientation of pre-modern philosophical reason (distinguished from the practical reasoning of merchants) is rejected in favor or what will come to be known as "instrumental reason". The modern "ordering" of our experience according to the "laws" of a new and exact science of Logic, brings about the eclipse of a pre-modern philosophical ordering of experience according to experience's own natural principles of constitution. Now "abstract" and "exact" laws want to replace Nature as the authentic basis of practical life and judgment. What is called "reason" is no longer maieutic or Socratic, but foundational or dogmatic.

We are here at the dawn of the modern goddess Reason, wherein reason(ing) is posited nominally or formally (and thus also authoritatively), as the foundation of the constitution of our experience. As an authority, the new goddess determines--through the very "logic" of its self-determination--the MORAL (or practical) place of all "events" in our experience; it does not discover the natural or original place of things within a Kosmos transcending the domains of any and all experience. With the new Reason is thus born a new Morality. The modern world is the brave inheritor of both.

Related Readings: Leo Strauss, "Epilogue"; Edmund Husserl, The Crisis of European Sciences; Jerrold J. Katz, Realistic Rationalism.

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[N179.Ebook] Ebook Download 25 Map Crosswords: Ready-to-Go Reproducible Maps With Crossword Puzzles to Teach Key Geography Skills and Build Content-Area Vocabulary (Te

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25 reproducible maps, featuring temperature, transportation routes, endangered species populations, and more, are paired with crossword puzzles to make map-skills review fun! As students read and analyze the map to answer the crossword clues, they build important geography skills and reinforce social studies vocabulary. For use with Grades 4�8.

• Sales Rank: #335837 in Books
• Brand: Scholastic
• Published on: 2009-04-01
• Original language: English
• Number of items: 1
• Dimensions: 10.60" h x .30" w x 8.20" l, .40 pounds
• Binding: Paperback
• 64 pages

Features

• Ready-to-Go Reproducible Maps With Crossword Puzzles to Teach Key Geography Skills and Build Content-Area Vocabulary

About the Author
Spencer Finch was born in 1962 and studied sculpture at RISD. He was included in the Whitney Biennial in 2004 and has had solo exhibitions at venues including the Wadsworth Athenaeum in Hartford, Connecticut. His work is in the collections of the Guggenheim Museum, New York, the High Museum of Art, Atlanta, and the Hirshhorn Museum, Washington, D.C., among others.

Most helpful customer reviews

2 of 2 people found the following review helpful.
A really useful tool for teaching map concepts!
By Judy K. Polhemus
In a word--Wow!

As a school librarian, I look for good, practical, teaching items to place in the Professional Library for teacher check-out only. This workbook, "25 Map Crosswords: Ready-to-go Reproducible Maps with Crossword Puzzles to Teach Key Geography Skills and Build Content-Area Vocabulary," is an astonishing source to teach all kinds of map skills--you know the kind--on all those high-stakes tests!

Frankly, if I were a classroom teacher, I would buy my own copy to avoid potential absence of the book when needed (potential absence=already checked out). However, I know that some teachers cannot afford such expenses, so I try to help through the library. The maps go beyond what you might imagine. They afford practical, real-world experience, plus that pre-testing advantage. When I taught English at the high school level, English teachers were responsible for teaching how to read graphs and charts. Some of these "maps" fall into those categories.

Let's examine a couple:
(Note: I bought my copy based on a vague description. I want to give readers more precise information. Why? Because this workbook is worth every penny--and more!!)
(The 25 maps are arranged in an increasingly higher level of thinking.)

Example 1: (the first one) It is called "Highways" with the map set in Arizona. The introductory note tells the student that "Highway maps don't just show where roads lead to. They also show the different types of maps...."
A sample question: "Routes 80 and 10 come together in which town?" This answer goes in Down 13. In addition to the map and crossword, each item is set on two pages and always contains at least one block of factoids. "Highways: Arizona" has this: Today there are more than 42,000 miles of interstate highways....The Federal-Aid Highway Act of 1944 authorized construction of the interstate highway system." I'm glad to know students will learn that!

Example 2: "Religions: World", pp. 32-33. Introductory note: "This map shows the major religions of the world....useful for learning the culture of a place." The factoid block tells the reader that Christianity has two billion followers, while Islam has one billion. A sample question: "This continent has more different religions than any other" (Across 14).

Other examples include Growth of Railroads: Europe, Products: Montana, Precipitation: Africa, City Map: London, Physical: Antarctica, Comparing maps: Baseball teams, 1952 to 1995, Subway: Washington, D.C., Metro, and Population Cartogram: World.

As you can see, these examples cover a wide range and variety of topics. What a teaching tool each one is!!

To whom do I recommend this workbook? To all teachers, both elementary and high school, of social studies and English/Reading. It is labeled for ages 9-12, but it would be quite effective in the general high school geography, English, and history classes. As the social studies teacher in my school noted, "You cannot teach the whys and wherefores of maps too many times."

Three last words: Buy this now!

0 of 0 people found the following review helpful.
Very nice resource!
By Tigger
This have been a very helpful map resource in my classroom. I like that the students have to really think and be able to interpret/read maps to answer the crossword puzzles.

0 of 0 people found the following review helpful.
the boys LOVE this crossword book
By Elizamc
This is a really fun, educational crossword puzzle book. Mostly the boys get it on their own, occasionally needing help. There are a few graphs that aren't entirely clear.

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25 Map Crosswords: Ready-to-Go Reproducible Maps With Crossword Puzzles to Teach Key Geography Skills and Build Content-Area Vocabulary (Te PDF
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25 Map Crosswords: Ready-to-Go Reproducible Maps With Crossword Puzzles to Teach Key Geography Skills and Build Content-Area Vocabulary (Te PDF